Conrad Beckman 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 123 |
June 07, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 20 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 20 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 20 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 20 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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