Conrad Beckman v500m/2:21r...6 row
3,000
Meters
9:32.7
Time
1:35.4
Pace
265
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 5,187 |
| Overall Time | 28:24.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 128 |
June 14, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1685 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| r: 2:21 | 348 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 3:07 | 390 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 35 | |
| r: 3:12 | 311 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | |
| r: 3:08 | 357 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| r: 4:36 | 446 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 37 | |
| r: 2:28 | 335 | |||||
| r2,187 |
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Workout Graph
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