Conrad Beckman v1250m/2:30r...3 row
5,500
Meters
19:44.8
Time
1:47.7
Pace
416
Calories
180
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:14.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 132 |
October 30, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,500 | 1:47.7 | 280 | 1263 | 26 | 180 | |
| 4:25.8 | 1,250 | 1:46.3 | 291 | 1302 | 26 | 173 | |
| r: 2:30 | 42 | ||||||
| 4:25.6 | 1,250 | 1:46.2 | 292 | 1304 | 26 | 179 | |
| r: 2:30 | 79 | ||||||
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 26 | 189 | |
| r: 2:30 | 16 | ||||||
| r137 |
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Workout Graph
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