Conrad Beckman v1250m/2:30r...3 row
5,500
Meters
19:50.9
Time
1:48.2
Pace
412
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,668 |
| Overall Time | 27:20.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 128 |
November 05, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,500 | 1:48.2 | 276 | 1249 | 26 | |
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1303 | 26 | |
| r: 2:30 | 121 | |||||
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 27 | |
| r: 2:30 | 33 | |||||
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:30 | 14 | |||||
| r168 |
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Workout Graph
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