Conrad Beckman 3x20:00/3:00r row
14,195
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
153
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,506 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
November 06, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,195 | 2:06.8 | 172 | 890 | 19 | 153 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 19 | 146 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 19 | 159 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | 156 |
| r311 |
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Workout Graph
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