Conrad Beckman v10:00/6:00r...3 row
6,501
Meters
24:00.0
Time
1:50.7
Pace
473
Calories
181
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 120 |
November 17, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,501 | 1:50.7 | 258 | 1186 | 29 | 181 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 30 | 176 | |
| r: 6:00 | 481 | ||||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 29 | 182 | |
| r: 6:00 | 40 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 29 | 187 | |
| r: 6:00 | 402 | ||||||
| r923 |
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Workout Graph
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