Conrad Beckman 3x3000m/8:00r row
9,000
Meters
32:56.7
Time
1:49.8
Pace
663
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 56:56.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 126 |
November 28, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.7 | 9,000 | 1:49.8 | 264 | 1209 | 26 | |
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 26 | |
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 26 | |
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1273 | 26 | |
| r70 |
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Workout Graph
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