Conrad Beckman 2x7500m/2:00r row
15,000
Meters
59:42.8
Time
1:59.4
Pace
1015
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:03:42.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 131 |
December 26, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.8 | 15,000 | 1:59.4 | 205 | 1007 | 22 | |
| 30:14.8 | 7,500 | 2:00.9 | 198 | 980 | 21 | |
| 29:28.0 | 7,500 | 1:57.8 | 214 | 1035 | 24 | |
| r30 |
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Workout Graph
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