Conrad Beckman 4x1000m/2:00r row
4,000
Meters
14:07.5
Time
1:45.9
Pace
308
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 127 |
December 29, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000 | 1:45.9 | 294 | 1313 | 26 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 27 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | |
| r609 |
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Workout Graph
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