Conrad Beckman 6x4:00/4:00r row
6,744
Meters
24:00.0
Time
1:46.7
Pace
513
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 48:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 130 |
January 19, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,744 | 1:46.7 | 288 | 1289 | 26 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 24 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| r1,396 |
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Workout Graph
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