Conrad Beckman 3x10:00/6:00r row
8,167
Meters
30:00.0
Time
1:50.1
Pace
599
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 27, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,167 | 1:50.1 | 262 | 1200 | 24 | |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 22 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 24 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 26 | |
| r186 |
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Workout Graph
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