Conrad Beckman 2x10:00/5:00r row
5,470
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 01, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1212 | 22 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 22 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 22 | |
| r118 |
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Workout Graph
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