Conrad Beckman 20:58 row
5,008
Meters
20:58.4
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 128 |
March 11, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,008 | 2:05.6 | 176 | 907 | 316 | 18 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 18 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 18 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 |
| 20:58.4 | 227 | 2:08.6 | 164 | 865 | 14 | 17 |
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Workout Graph
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