Andrew Hodgson 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 03, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 169 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | 163 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 28 | 169 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 28 | 172 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 28 | 177 |
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Workout Graph
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