Lasse Balsvad 2000m row
2,000
Meters
7:33.4
Time
1:53.3
Pace
143
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Drag Factor | 81 |
March 16, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 143 | 33 | 164 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 28 | 31 | 149 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 28 | 33 | 158 |
| 1:32.1 | 1,200 | 1:55.1 | 229 | 1089 | 28 | 34 | 165 |
| 1:31.0 | 1,600 | 1:53.7 | 238 | 1118 | 28 | 34 | 171 |
| 1:25.3 | 2,000 | 1:46.6 | 289 | 1293 | 31 | 38 | 180 |