Michael Franey v5:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 123 |
March 31, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 29 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 377 | |||||
| r1,765 |
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Workout Graph
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