Michael Franey 45:05 row
8,070
Meters
45:05.0
Time
2:47.5
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
May 28, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,070 | 2:47.5 | 74 | 555 | 413 | 26 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 45:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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