Michael Franey 56:23 row
10,008
Meters
56:23.1
Time
2:49.0
Pace
519
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 124 |
August 30, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.1 | 10,008 | 2:49.0 | 72 | 549 | 519 | 25 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 25 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 26 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 26 |
| 56:23.1 | 245 | 2:49.5 | 72 | 546 | 13 | 25 |
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Workout Graph
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