Michael Franey v2000m/3:00r...3 row
3,500
Meters
17:03.6
Time
2:26.2
Pace
197
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:03.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 125 |
September 10, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,500 | 2:26.2 | 112 | 685 | 24 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 24 | |
| r: 3:00 | 476 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 301 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 159 | |||||
| r936 |
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Workout Graph
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