Michael Franey 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 15, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 24 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 24 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 25 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 26 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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