Michael Franey 30:06 row
5,290
Meters
30:06.2
Time
2:50.7
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
October 30, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,290 | 2:50.7 | 70 | 542 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 30:06.2 | 0 |
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