Michael Franey 5000m row
5,000
Meters
28:53.8
Time
2:53.3
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 130 |
November 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.8 | 5,000 | 2:53.3 | 67 | 531 | 25 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 25 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 26 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 531 | 26 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 26 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 520 | 26 |
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Workout Graph
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