Michael Franey 30:03 row
5,180
Meters
30:03.7
Time
2:54.1
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 128 |
November 05, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,180 | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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