Michael Franey 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 128 |
November 08, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 26 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 26 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 26 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 27 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.