Michael Franey 5000m row
5,000
Meters
28:25.7
Time
2:50.5
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 130 |
November 14, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000 | 2:50.5 | 71 | 542 | 259 | 24 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 51 | 23 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 554 | 52 | 25 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 551 | 52 | 25 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 52 | 26 |
| 5:37.7 | 5,000 | 2:48.8 | 73 | 550 | 52 | 26 |
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Workout Graph
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