Michael Franey 5000m row
5,000
Meters
28:20.0
Time
2:50.0
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 130 |
November 24, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.0 | 5,000 | 2:50.0 | 71 | 545 | 25 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 25 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 25 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 554 | 25 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 25 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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