Michael Franey 22:15 row
4,013
Meters
22:15.9
Time
2:46.4
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
December 17, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 4,013 | 2:46.4 | 76 | 561 | 209 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 24 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 22:15.9 | 399 | 2:50.3 | 71 | 543 | 21 | 24 |
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Workout Graph
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