Michael Franey 40:55 row
7,008
Meters
40:55.8
Time
2:55.2
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 128 |
December 23, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.8 | 7,008 | 2:55.2 | 65 | 523 | 359 | 23 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 40:55.8 | 165 | 2:49.0 | 72 | 549 | 9 | 23 |
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Workout Graph
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