Michael Franey 20:30 row
4,013
Meters
20:30.0
Time
2:33.2
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 129 |
January 05, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,013 | 2:33.2 | 97 | 634 | 218 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 22 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 27 |
| 20:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 |
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Workout Graph
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