Michael Franey 5000m row
5,000
Meters
28:57.1
Time
2:53.7
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 127 |
January 09, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 5,000 | 2:53.7 | 67 | 529 | 257 | 23 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 51 | 23 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 531 | 51 | 24 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 51 | 24 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 551 | 52 | 24 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 52 | 25 |
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Workout Graph
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