Michael Franey 5000m row
5,000
Meters
29:38.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
January 11, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000 | 2:57.8 | 62 | 514 | 254 | 24 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 50 | 25 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 51 | 25 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 517 | 51 | 24 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 51 | 25 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 51 | 25 |
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Workout Graph
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