Michael Franey 5000m row
5,000
Meters
28:57.8
Time
2:53.7
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
January 12, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 529 | 256 | 23 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 51 | 23 |
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 51 | 23 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 531 | 51 | 24 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 52 | 24 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 541 | 51 | 24 |
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Workout Graph
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