Michael Franey 5000m row
5,000
Meters
29:21.3
Time
2:56.1
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
January 16, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.3 | 5,000 | 2:56.1 | 64 | 520 | 255 | 24 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 50 | 25 |
| 5:48.9 | 2,000 | 2:54.4 | 66 | 526 | 52 | 24 |
| 5:46.8 | 3,000 | 2:53.4 | 67 | 531 | 51 | 24 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 524 | 51 | 25 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 51 | 25 |
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Workout Graph
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