Michael Franey 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 129 |
January 17, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 534 | 257 | 24 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 51 | 24 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 535 | 52 | 24 |
| 5:44.7 | 3,000 | 2:52.3 | 68 | 535 | 51 | 25 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 51 | 25 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 536 | 52 | 25 |
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Workout Graph
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