Michael Franey 5000m row
5,000
Meters
31:34.3
Time
3:09.4
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 127 |
January 18, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.3 | 5,000 | 3:09.4 | 51 | 477 | 251 | 24 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 469 | 50 | 24 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 476 | 50 | 24 |
| 6:16.3 | 3,000 | 3:08.1 | 53 | 480 | 51 | 24 |
| 6:14.6 | 4,000 | 3:07.3 | 53 | 483 | 50 | 24 |
| 6:19.9 | 5,000 | 3:09.9 | 51 | 475 | 50 | 24 |
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Workout Graph
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