Michael Franey 19:19 row
3,009
Meters
19:19.2
Time
3:12.6
Pace
151
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 130 |
January 24, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 3,009 | 3:12.6 | 49 | 468 | 151 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 25 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 19:19.2 | 670 | 3:13.4 | 48 | 466 | 34 | 24 |
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Workout Graph
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