Michael Franey v1:00/1:00r...7 row
3,163
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 129 |
April 01, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,163 | 2:31.7 | 100 | 644 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 156 | |||||
| r1,080 |
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Workout Graph
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