Michael Franey 3000m row
3,000
Meters
16:08.9
Time
2:41.4
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 128 |
May 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,000 | 2:41.4 | 83 | 590 | 159 | 25 |
| 3:22.1 | 600 | 2:48.4 | 73 | 570 | 32 | 24 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 572 | 31 | 26 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 595 | 32 | 26 |
| 3:10.9 | 2,400 | 2:39.0 | 87 | 603 | 32 | 26 |
| 3:07.5 | 3,000 | 2:36.2 | 92 | 614 | 32 | 26 |
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Workout Graph
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