Michael Franey 3000m row
3,000
Meters
17:33.7
Time
2:55.6
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 129 |
May 07, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.7 | 3,000 | 2:55.6 | 65 | 522 | 153 | 24 |
| 3:34.6 | 600 | 2:58.8 | 61 | 510 | 30 | 24 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 522 | 31 | 24 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 30 | 24 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 529 | 31 | 25 |
| 3:28.0 | 3,000 | 2:53.3 | 67 | 531 | 31 | 25 |
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Workout Graph
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