Michael Franey 22:31 row
4,004
Meters
22:31.8
Time
2:48.8
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 01, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.8 | 4,004 | 2:48.8 | 73 | 551 | 207 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 22:31.8 | 458 | 2:45.7 | 77 | 569 | 24 | 27 |
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Workout Graph
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