Michael Franey 28:16 row
5,009
Meters
28:16.1
Time
2:49.3
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 125 |
July 03, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.1 | 5,009 | 2:49.3 | 72 | 549 | 259 | 25 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 26 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 25:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 27 |
| 28:16.1 | 598 | 2:43.9 | 79 | 569 | 31 | 28 |
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Workout Graph
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