Michael Franey v4:00/2:00r...5 row
3,833
Meters
20:00.0
Time
2:36.5
Pace
203
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
July 06, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 609 | 26 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 27 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 27 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 27 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 27 | |
| r: 2:00 | 323 | |||||
| r1,607 |
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Workout Graph
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