Michael Franey 30:06 row
5,034
Meters
30:06.4
Time
2:59.4
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
July 09, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,034 | 2:59.4 | 61 | 510 | 256 | 26 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 26 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 26 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 26 |
| 30:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 9 |
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Workout Graph
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