Michael Franey 5000m row
5,000
Meters
29:30.3
Time
2:57.0
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 124 |
August 01, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.3 | 5,000 | 2:57.0 | 63 | 518 | 255 | 25 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 499 | 51 | 24 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 51 | 26 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 51 | 26 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 51 | 26 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 525 | 51 | 26 |
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Workout Graph
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