Michael Franey 45:04 row
7,666
Meters
45:04.4
Time
2:56.3
Pace
391
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
August 03, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 7,666 | 2:56.3 | 64 | 520 | 391 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 27 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 27 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 27 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 45:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 27 |
| 45:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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