Michael Franey 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 127 |
August 05, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 530 | 256 | 27 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 51 | 27 |
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 51 | 27 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 521 | 51 | 27 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 533 | 52 | 28 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 530 | 51 | 28 |
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Workout Graph
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