Michael Franey 5000m row
5,000
Meters
28:15.8
Time
2:49.5
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 125 |
August 11, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000 | 2:49.5 | 72 | 547 | 258 | 26 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 51 | 26 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 542 | 52 | 27 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 27 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 559 | 52 | 27 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 557 | 52 | 27 |
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Workout Graph
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