Michael Franey 5000m row
5,000
Meters
29:25.9
Time
2:56.5
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
August 12, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.9 | 5,000 | 2:56.5 | 64 | 519 | 255 | 25 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 25 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 529 | 52 | 25 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 526 | 51 | 26 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 518 | 51 | 26 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 519 | 51 | 26 |
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Workout Graph
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