Michael Franey 1:00:00 row
10,010
Meters
1:00:00.5
Time
2:59.8
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1600 |
| Drag Factor | 126 |
August 15, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,010 | 2:59.8 | 60 | 508 | 509 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 10:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 26 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 30:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 26 |
| 35:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 26 |
| 40:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 26 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 50:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 26 |
| 55:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 |
| 1:00:00.5 | 867 | 2:53.2 | 67 | 539 | 45 | 28 |
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Workout Graph
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