Michael Franey 5000m row
5,000
Meters
29:56.1
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 126 |
August 18, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,000 | 2:59.6 | 60 | 509 | 254 | 26 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 491 | 50 | 27 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 509 | 51 | 26 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 514 | 51 | 27 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 514 | 51 | 27 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 515 | 51 | 27 |
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Workout Graph
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